2008-4-9 14:09
阿宝天下
[自制狗粮-营养丰富的窝窝头] 图文并茂哦(附带制作全过程照片)
[table=95%][tr][td=2,1][/td][/tr][tr][td=2,1]早上去市场买来所有的材料 准备给宝贝们换换口味 做一顿东北特色的窝窝头 营养也很丰富哦 不多说了 上PP[/td][/tr][/table]
[[i] 本帖最后由 岂岂 于 2008-4-2 20:39 编辑 [/i]]
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附件
2008-4-2 20:27
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材料1小白菜洗干净后用盐水泡着 杀菌
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2008-4-2 20:39
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材料2海带富含微量元素
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2008-4-2 20:39
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材料3胡萝卜 这个就不用我说了吧
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2008-4-2 20:39
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材料4鲜牛肉馅 个人觉得牛肉比猪肉更好
[img]http://image.dukuai.com/attachments/day_080402/20080402_826e747ff35af2597f0dqOXdoDky1a8v.jpg[/img] [/font]
2008-4-2 20:39
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材料5 鲜鸡肝 记得要用盐水泡一下 杀菌
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2008-4-2 20:39
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材料6 鸡蛋 增加蛋白质
[img]http://image.dukuai.com/attachments/day_080402/20080402_271b274147ca28a5c6ddlENXOpA3oW6k.jpg[/img] [/font]
2008-4-2 20:39
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材料7 玉米面 富含膳食纤维属于粗粮 更容易吸收
[img]http://image.dukuai.com/attachments/day_080402/20080402_b52c3f145d55ceae85c1CcPuEMRV2sT0.jpg[/img] [/font]
2008-4-2 20:39
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步骤1 把加盐的开水倒进面盆中烫全部面的1/3 和均匀
[img]http://image.dukuai.com/attachments/day_080402/20080402_f4d0589d2ba1e6a155e9YmaWulUru9nQ.jpg[/img] [/font]
2008-4-2 20:39
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步骤2把搅拌好的鸡蛋倒进面里 和匀
[img]http://image.dukuai.com/attachments/day_080402/20080402_6106982509b7ed6b15b0HXBgriSkhJLR.jpg[/img] [/font]
2008-4-2 20:39
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步骤3-把冷开水倒进面里 和匀 掌握好量 只要面全部湿润即可 不要太稀 因为还要加进其他材料 里面也有水 ...
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2008-4-2 20:39
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步骤4-切菜 把所有的蔬菜都剁碎 尽量剁的细一点
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2008-4-2 20:39
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2008-4-2 20:39
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2008-4-2 20:39
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鸡肝也剁碎
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2008-4-2 20:39
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2008-4-2 20:39
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剁好后全部放在一起 搅拌均匀
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2008-4-2 20:39
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开始造型,窝窝头我想大家都会捏吧 就是把底部弄出个洞洞就可以了
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2008-4-2 20:39
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上蒸锅,"蒸"是保留营养成分最好的烹饪方式,所有的营养都不会流失
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2008-4-2 20:39
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完工了
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2008-4-10 05:50
→※老佛爺※←
我还以为是原创呢,,,55555555555我的30骨头哈55555555555
不过还是谢谢楼主的一起分享....好象以前是咱们论坛的SS版的谁做的这个对吧,,,,,,看了我都想吃了,,,,挖哈哈:Smilies51